Weigh In record (no journal entry) for 19 January 2021
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1105 kcal
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Fat: 17.27g | Prot: 25.90g | Carbs: 210.52g.
Breakfast: Çilek, Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt, Muz, Çilek, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Muz. Dinner: Duru Esmer Pilavlık Bulgur, Yoğurt. Snacks/Other: Kestane. more...
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Losing 7.4 kg a Week
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JelibonHanim's Weight History
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