Weigh In record (no journal entry) for 19 January 2021
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
386 kcal
|
Fat: 15.61g | Prot: 26.42g | Carbs: 36.14g.
Breakfast: Boiled Egg, Fuchsia Brown Toast Brown Toast. Lunch: Bulgur (Fat Added in Cooking), لبن سفن زبادي, السنبلة برجر بقري. more...
|
Losing 0.4 kg a Week
|
|
|