Weigh In record (no journal entry) for 12 January 2011
|
84.8 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
1016 kcal
|
Fat: 22.70g | Prot: 78.21g | Carbs: 123.09g.
Breakfast: coffee, Milled Flaxseed, oatmeal. Lunch: sugar free jello, Light Whole Grain Bread, tomato, Lettuce. Dinner: salsa, fat free cream cheese, 2 % cheese, diced tomatoes, rice, honeysuckle white turkey burger. Snacks/Other: Original Animal Crackers. more...
|
|
2396 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsWitzke's Weight History
|