Weigh In record (no journal entry) for 15 January 2021
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2469 kcal
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Fat: 106.43g | Prot: 154.37g | Carbs: 212.94g.
Breakfast: Milbona Yogurt Greco, Ritter Sport Cacao Selection 61%, Esselunga Top Miele, Pura Nocciola Piemonte Igp Tastelanghe, Nocciole, MG Food Fiocchi di Avena Baby. Lunch: Picard Verdure Grigliate, Prosciutto Crudo, Focaccia, Pane alle Noci, Tonno Fresco. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Agnello. Snacks/Other: Ritter Sport Fondente con Nocciole, Verso Natura Conad Miglio Soffiato Biologico , Hero Marmellata Light Albicocche, Torta Verde. more...
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Gaining 0.3 kg a Week
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Capricorno79's Weight History
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