F.r.E.d.D.y's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

136.4 kg Lost so far: 6.4 kg. Still to go: 66.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1591 kcal

Fat: 87.20g | Prot: 64.52g | Carbs: 130.95g. Breakfast: Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Philadelphia Balance Meerrettich, Dulano Hähnchenfleisch in Aspik, Lidl Kornachter Mehrkornbrot, Milbona Bio Frische Vollmilch. Lunch: Kinder Bueno. Dinner: Costa Tiefsee Shrimps, Salami, Pizza Margherita. more...

3370 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 6.3 kg a Week

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F.r.E.d.D.y's Weight History

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F.r.E.d.D.y's Journal, 19 Jan 21

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F.r.E.d.D.y's Weight History