Weigh In record (no journal entry) for 19 January 2021
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65.1 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1088 kcal
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Fat: 27.28g | Prot: 52.45g | Carbs: 163.16g.
Breakfast: Şekersiz Çay, Zeytin, Kiraz Domates, Kepekli Ekmek, Salatalık, Lor Peyniri, Yumurta Omleti. Lunch: Sütlü Kahve, Kırmızı Lezzetli Elma. Dinner: Galeta Unu, Tam Yağlı Sade Yoğurt, Fırında Patates, Taze Fasulye, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 1.4 kg a Week
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Cattydark's Weight History
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