Weigh In record (no journal entry) for 19 January 2021
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111.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1167 kcal
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Fat: 41.75g | Prot: 44.90g | Carbs: 149.73g.
Breakfast: Orangensaft. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Tomatensoße, Ja! Spagetti. more...
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steady weight
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Brutschi's Weight History
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