Weigh In record (no journal entry) for 19 January 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1485 kcal
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Fat: 45.26g | Prot: 74.08g | Carbs: 199.26g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Udi's Gluten Free White Sandwich Bread. Lunch: Kroger Chicken Caesar Salad Kit. Dinner: Bob's Red Mill Gluten Free Chocolate Cake Mix, Broccoli, Ocean Spray Cranberry Juice Cocktail, Three Bakers Gluten Free Rye Style Whole Grain Bread, Beef Pastrami (Cured) . Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Coffee. more...
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Gaining 1.0 kg a Week
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Nikki3506's Weight History
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