Weigh In record (no journal entry) for 21 October 2013
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96.2 kg
Lost so far: 17.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1184 kcal
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Fat: 57.17g | Prot: 104.72g | Carbs: 66.74g.
Breakfast: Gouda oder Edamer, Weider Low Carb Protein Shake, Actimel 0,1 % Drink, Aldi Milch 1,5%. Dinner: Tomaten, Olivenöl, Gurke (Geschält), Schwarze Oliven, Salakis Schafkäse Light, Weider High Protein Peanut Caramell. more...
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3281 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes. more...
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Gaining 0.6 kg a Week
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outdoorbiggi's Weight History
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