Weigh In record (no journal entry) for 19 January 2021
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72.8 kg
Lost so far: 23.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1205 kcal
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Fat: 37.46g | Prot: 32.06g | Carbs: 178.00g.
Breakfast: Ja! Butterkeks, Finn Crisp Original Roggenvollkornknäcke, REWE Frischkäse Laktosefrei. Lunch: Ja! Tomate-Mozzarella Baguette. Dinner: Ja! Butterkeks. more...
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Losing 0.8 kg a Week
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