Weigh In record (no journal entry) for 19 January 2021
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80.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1940 kcal
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Fat: 45.01g | Prot: 187.79g | Carbs: 179.75g.
Breakfast: Fage Yogurt Greco Total 0%, Foodspring Whey Protein, Miele, Esselunga Equilibrio Well Flakes. Lunch: Cioccolatino, Mela, Parmareggio Parmigiano Reggiano 22 Mesi, Zucchine Trifolate, Bresaola. Dinner: Carciofi, Vino Bianco da Tavola, Pesce Fritto in Pastella, Orata. Snacks/Other: Puglia Sapori Tarallini, Banana, Miele, Fage Yogurt Greco Total 0% . more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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