Weigh In record (no journal entry) for 19 January 2021
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1621 kcal
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Fat: 94.18g | Prot: 42.16g | Carbs: 157.43g.
Breakfast: Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Gurke (Geschält), Orangen, Burger Knäcke Sesam. Lunch: Rührei, Bratkartoffeln mit Speck. more...
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Losing 0.7 kg a Week
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 Comments
Danke an alle die mich unterstützen 🤗
21 Jan 21 by member: abnehmsuse102
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abnehmsuse102's Weight History
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