Weigh In record (no journal entry) for 19 January 2021
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1130 kcal
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Fat: 43.62g | Prot: 37.94g | Carbs: 136.02g.
Breakfast: Coffee. Lunch: Herbal Tea, Hummus , Dimpflmeier Light Rye Bread, Cheddar Cheese , Kiwi Fruit. Dinner: Potato French Fries, Cheeseburger , Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Rum, President's Choice Jamaican-Style Ginger Beer. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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