Weigh In record (no journal entry) for 19 January 2021
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86.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1360 kcal
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Fat: 47.61g | Prot: 115.94g | Carbs: 119.05g.
Breakfast: Сырники Домашние. Lunch: Сметана 15%, Картошка Вареная, Куриное Филе на Гриле, Постный Борщ. Dinner: Фунчоза с Овощами, Яичница с Помидорами. Snacks/Other: Грейпфрут, Мандарины, Яблоко Голден. more...
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Losing 2.8 kg a Week
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Жансулу Ихсанова's Weight History
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