Weigh In record (no journal entry) for 19 January 2021
|
70.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
2021 kcal
|
Fat: 69.61g | Prot: 123.97g | Carbs: 220.38g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Saus Tomat, ABC Saus Sambal , Nasi Putih, Kue Bolu Coklat. Lunch: Batagor Batagor, Kue Bolu Coklat, Kue Bolu Coklat, Bakso Daging Sapi, Bakmi GM Mie Ayam, Bimoli Minyak Goreng, Rempeyek, Kacang Kedelai. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|