Weigh In record (no journal entry) for 19 January 2021
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98.9 kg
Lost so far: 10.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1686 kcal
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Fat: 49.81g | Prot: 166.17g | Carbs: 150.42g.
Breakfast: Sundown Ômega 3, Growth Supplements Whey Protein Concentrado 80%, Nestlé Nescau, Leite Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Feijão Carioca Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Oliveira Bala de Banana, Seven Boys Pão de Forma (50g), Ovo, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 2.1 kg a Week
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