Weigh In record (no journal entry) for 19 January 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2149 kcal
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Fat: 76.74g | Prot: 58.54g | Carbs: 312.97g.
Breakfast: 소와나무 고칼슘우유, 바나나, 아보카도, 아몬드, 달걀, 오뚜기 진라면 매운맛 (120g), 김밥천국 김밥. Lunch: 기린 정통옛날크림빵, 시루떡, 영양떡, 경단. Dinner: 아몬드, 푸르밀 뼈가튼튼우유 고칼슘저지방, 바나나. Snacks/Other: 스타벅스 (Starbucks) 바닐라 라떼 (Tall). more...
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Gaining 0.5 kg a Week
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