mopurga's Journal, 19 Jan 21

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Depois de engordar e de ganhar massa muscular, resolvi retomar as rédeas.

87.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1110 kcal

Fat: 59.04g | Prot: 95.16g | Carbs: 50.25g. Breakfast: Elegê Leite Semidesnatado. Lunch: Beringela Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça Toscana. Dinner: Sardinhas em Óleo (Enlatado), Ovo Cozido, Beringela Refogada. Snacks/Other: Elegê Leite Semidesnatado. more...

2272 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mopurga's Journal, 19 Jan 21

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mopurga's Weight History