Weigh In record (no journal entry) for 19 January 2021
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157.2 kg
Lost so far: 13.8 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1153 kcal
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Fat: 37.82g | Prot: 63.41g | Carbs: 145.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Wawa Cheddar Cheese Stuffed Pretzel. Dinner: Burrito Bowl. more...
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Losing 12.4 kg a Week
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rnbigguy's Weight History
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