Weigh In record (no journal entry) for 19 January 2021
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48.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1343 kcal
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Fat: 56.57g | Prot: 99.94g | Carbs: 102.45g.
Breakfast: Herbalife Infuso a Base di Erbe, Tè (Infuso), Ultimate Italia Protein Cream Nocciola, Feeling Ok Toast, Orto d'Autore Marmellata di Prugne. Lunch: Ehrmann Protein Pudding, Carciofo Cotto (da Fresco), Valfrutta Ceci Cotti a Vapore, L'Inedito Tartara di Salmone. Dinner: Feeling Ok Toast, Mutti Sugo Semplice con Basilico, Uovo all'occhio di Bue. Snacks/Other: Ultimate Italia Protein Cream Nocciola, Feeling Ok Toast, Lindt Lindor Cioccolato al Latte con Morbido Ripieno, Ehrmann Protein Pudding, Succo d'arancia, Foodspring Emerge Bar. more...
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1548 kcal
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Exercise:
Camminata moderata - 2 hours and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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supereva.7's Weight History
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