Rlazalier's Journal, 11 Jan 11

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Weigh In record (no journal entry) for 11 January 2011

86.6 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2011:

2045 kcal

Fat: 77.59g | Prot: 116.56g | Carbs: 226.69g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas. Lunch: Turkey Sandwich with Spread. Dinner: 14" Pepperoni Pizza. Snacks/Other: Nector Protein Drink, Dry Roasted Almonds (with Salt Added). more...

3348 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours. more...

Losing 0.8 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 11 Jan 11

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Rlazalier's Weight History