Weigh In record (no journal entry) for 19 January 2021
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72 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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485 kcal
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Fat: 19.40g | Prot: 48.70g | Carbs: 32.69g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Subway Tomate, Aurora Queijo Mussarela Fatiado, Quiabo Cozido, Salada Verde Mista, Tomates Cereja, Curcuma, Chimichurri, Rica Filé de Peito Desfiado, Qualitá Alho Frito Picado, La Violetera Azeitonas Verdes. Snacks/Other: Itambé Leite Desnatado Pro. more...
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Losing 7.7 kg a Week
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joseggjunior's Weight History
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