Weigh In record (no journal entry) for 19 January 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1032 kcal
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Fat: 26.95g | Prot: 84.14g | Carbs: 107.63g.
Breakfast: Papaya, Kaffee mit Milch, Gekochtes Ei, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Hofburger Ziegen-Frischkäse, Blaubeeren, Mandeln. Lunch: Knäckebrot, Hähnchenbrustfilet, Rote Paprika, Tomaten. Dinner: Tomaten, Gurke (mit Schale), Garnele. Snacks/Other: NL International Energy Pro Батончик Банан, NL International Energy Pro Батончик Банан. more...
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1887 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bagira811's Weight History
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