Weigh In record (no journal entry) for 19 January 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1547 kcal
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Fat: 74.55g | Prot: 65.90g | Carbs: 155.41g.
Breakfast: Zeytin, Beyaz Ekmek, Sütaş Üçgen Peynir. Lunch: Sade Yoğurt (Tam Yağlı Süt), Kapuska, Mantar Çorbası. Dinner: Mezzet Rus Salatası, Pınar Hindi Fileto, Danone Çilek Aromalı Yoğurt , Eti Gong Peynir ve Acı Aroma Çeşnili. Snacks/Other: Nimet Kepekli Galeta. more...
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Losing 0.6 kg a Week
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mrvltnts's Weight History
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