Weigh In record (no journal entry) for 19 January 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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853 kcal
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Fat: 42.87g | Prot: 37.66g | Carbs: 81.39g.
Breakfast: Rosinenbrötchen. Lunch: Camembert, Belegtes Käsebrötchen. more...
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Gaining 0.0 kg a Week
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