Weigh In record (no journal entry) for 19 January 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1515 kcal
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Fat: 71.06g | Prot: 75.38g | Carbs: 160.81g.
Breakfast: Ina Paarman's Roast Chicken Gravy, Bottled Water Unsweetened, Kellogg's Instant Noodles Beef, SPAR Red Viennas. Lunch: Steers Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, I&J Light & Crispy Crumbed Fish Fillets, Bottled Water Unsweetened, Green Tea. Dinner: Woolworths Seedless Red Grapes, Cucumber (with Peel) , Plain Yoghurt (Skim Milk) , Baby Spinach. Snacks/Other: Brown Rice, Fish and Vegetables in Tomato-Based Sauce (Mixture). more...
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Mamolifi2's Weight History
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