Weigh In record (no journal entry) for 19 January 2021
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84.0 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1364 kcal
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Fat: 45.29g | Prot: 58.30g | Carbs: 144.51g.
Breakfast: Harvestland Sliced Turkey Breast, Coffee, Whole Milk, Kroger Bran Flakes. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Apples, Olive Oil, Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup. Dinner: Spaghetti, Veal Parmigiana. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 5.4 kg a Week
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Pearsall30-34's Weight History
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