Weigh In record (no journal entry) for 19 January 2021
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64.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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869 kcal
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Fat: 22.86g | Prot: 33.95g | Carbs: 135.27g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Beyaz Ekmek, Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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0diyetkolik's Weight History
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