Weigh In record (no journal entry) for 19 January 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1415 kcal
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Fat: 43.84g | Prot: 30.52g | Carbs: 233.91g.
Breakfast: Апельсин, Сливочное Масло, Жареная Картошка. Lunch: KDV Попкорн с Солью. Dinner: Чай, Пельмени (Жареные, с Мясом). Snacks/Other: Здоровые Продукты Энергетический Напиток 100 KWT Berry, Апельсин, Яблоко. more...
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Losing 5.6 kg a Week
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jaermolaeva's Weight History
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