Weigh In record (no journal entry) for 19 January 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2852 kcal
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Fat: 76.61g | Prot: 184.88g | Carbs: 368.89g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Barilla Whole Grain Pasta (Angle Hair), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels (Geoffrey), Skittles Original, Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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