Тата-21.09.69's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

94.5 kg Lost so far: 7.7 kg. Still to go: 29.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 January 2021:

1571 kcal

Fat: 70.39g | Prot: 121.44g | Carbs: 104.32g. Breakfast: Кофе, Жареное Яйцо, Жареное Яйцо, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Салат из Пекинской Капусты, Плов с Курицей. Dinner: Жаркое из Свинины (Постное), Хачапури. more...

174 kcal

Exercise: Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.2 kg a Week

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Тата-21.09.69's Weight History

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Тата-21.09.69's Journal, 19 Jan 21

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Тата-21.09.69's Weight History