Weigh In record (no journal entry) for 19 January 2021
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108.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2402 kcal
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Fat: 66.38g | Prot: 195.31g | Carbs: 244.89g.
Breakfast: Banane, Aldi Haferflocken, Layenberger Eiweißpulver. Lunch: Vitasia Sweet Chili Sauce , TiP Schmelzkäse Light, Freshona Gemüsepfanne Italienische Art, REWE Alaska Seelachsfilet. Dinner: Lidl Lyoner, Dulano Geflügel-Lyoner, Korn Mühle Pumpernickel. Snacks/Other: Banane, Magerquark. more...
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Gaining 4.9 kg a Week
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