Weigh In record (no journal entry) for 19 January 2021
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70.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1060 kcal
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Fat: 52.19g | Prot: 75.18g | Carbs: 64.14g.
Breakfast: Мёд, Яичный Белок, Lidl Heidelbeeren, Alpenmark Edamer, Aldi Mandeln, Lovilio Gorgonzola, Loose Quäse, REWE Avocado. Lunch: Loose Quäse, Говяжий Бульон, Огурец (с Кожурой), ELO Frost Kolrabi, Gartenfrisch Jung Feldsalat , Говяжьи Фрикадельки. Dinner: Яичный Белок, Müller Kalinka Kefir, Dole Mandarinen, Zespri Kiwi Gold . more...
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Losing 5.6 kg a Week
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diasha_k's Weight History
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