Belolena83's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

98.4 kg Lost so far: 4.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1351 kcal

Fat: 54.36g | Prot: 98.92g | Carbs: 115.37g. Breakfast: Чай Несладкий, Борщ с Курицей. Lunch: Куриные Бедрышки (Запеченные), Запеченный Картофель, Суп с Клецками. Dinner: Суп с Клецками. Snacks/Other: Мандарины. more...

2500 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Belolena83's Journal, 19 Jan 21

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Belolena83's Weight History