Weigh In record (no journal entry) for 19 January 2021
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88.4 kg
Lost so far: 10.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1246 kcal
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Fat: 36.81g | Prot: 44.32g | Carbs: 189.12g.
Breakfast: Mandalina (Mandalin Portakal), Elma. Lunch: Karisik Tost. Dinner: Çavdar Ekmeği, Tarhana Çorbası, Yoğurt, Kuru Fasulye. Snacks/Other: Yulaf Lapası, Ceviz, Süt, Doğal Peynir, Yeşil Çay, Türk Kahvesi. more...
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Losing 3.5 kg a Week
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dilaratamer26's Weight History
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