Weigh In record (no journal entry) for 19 January 2021
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85.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1163 kcal
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Fat: 58.40g | Prot: 69.45g | Carbs: 83.66g.
Breakfast: Dorset Cereals Honey Granola , Tesco Greek Style Yoghurt, Boiled Egg. Lunch: Twinings Green Tea, Tomatoes, Tesco Wild Pacific Pink Salmon, Schneider Brot Whole Grain Rye Bread. Dinner: Schneider Brot Whole Grain Rye Bread, Stuffed Pepper with Rice and Meat. more...
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2577 kcal
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Exercise:
Cardio - 45 minutes, Cleaning - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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