Weigh In record (no journal entry) for 18 January 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1022 kcal
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Fat: 73.56g | Prot: 69.42g | Carbs: 23.58g.
Breakfast: Bullet Proof Coffee. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bertolli Creamy Alfredo Sauce, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Fresh & Easy Yellowfin Ahi Tuna Poke, Vegetable Stew (without Meat), Chicken Drumstick. more...
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Losing 1.3 kg a Week
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reyna96817's Weight History
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