Weigh In record (no journal entry) for 19 January 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1724 kcal
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Fat: 67.74g | Prot: 65.65g | Carbs: 178.56g.
Breakfast: Kaffee, Alnatura Schafjoghurt Natur, Äpfel, Orangensaft, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alnatura Basis Porridge Ungesüßt, DM Leinsamen Geschrotet. Lunch: Tomatensoße, REWE Tortelloni Spinat-Ricotta. Dinner: Salami, Greyerzer, Äpfel, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Whisky, Roter Tafelwein, Moser Roth Chocolat Creation Feinherb Mandel. more...
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2225 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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