Weigh In record (no journal entry) for 19 January 2021
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1750 kcal
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Fat: 81.66g | Prot: 44.89g | Carbs: 202.81g.
Lunch: Dr. Oetker Bistro Baguette Avignon. Dinner: Billa Gemüselasagne . Snacks/Other: Mandarine, Bahlsen Jupiter Vollmilch, GM Pesendorfer Paranüsse , Nusskuchen. more...
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Losing 1.2 kg a Week
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