Weigh In record (no journal entry) for 19 January 2021
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1764 kcal
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Fat: 83.12g | Prot: 81.73g | Carbs: 172.83g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Aldi Bergkäse, Harry Toastbrot , Göbber Glück aus Johannisbeeren, Milsani Creme Fraiche. Dinner: Semmelbrösel, Landjunker Hähnchen Cordon Bleu, Blumenkohl, Butter. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, Wiesgart Apfelsaft Naturtrüb. more...
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3038 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Mika1966's Weight History
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