Weigh In record (no journal entry) for 19 January 2021
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55.2 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1458 kcal
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Fat: 53.80g | Prot: 81.35g | Carbs: 167.09g.
Breakfast: Coffee (Instant Powder) , Graham's Organic Whole Milk. Lunch: Olive Oil , Leon Korean Chillo Mayo, By Sainsbury's Chicken Breast Mini Fillets, Grenade Reload Blueberry Muffin, Brownies (Commercial) . Dinner: Butterscotch Brownie, Onions , Sainsbury's Sugar Snap Peas, Sainsbury's Spring Onions, Tesco Aubergine, Tesco Medium Eggs, Olive Oil, Dry Couscous. more...
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Losing 0.4 kg a Week
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salt_cat's Weight History
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