Weigh In record (no journal entry) for 19 January 2021
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90.5 kg
Lost so far: 3.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1269 kcal
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Fat: 53.78g | Prot: 39.73g | Carbs: 157.71g.
Breakfast: Brown Sugar , Espresso Coffee, Butter , Tesco Wholemeal Bread, Tesco Medium Eggs. Lunch: Marks & Spencer Chicken & Super Grain Soup. Dinner: Askeys Treat Toffee Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Butter , White Potatoes (Flesh and Skin, Baked) , Chicken Pie. Snacks/Other: Godiva 72% Belgian Dark Chocolate, Eat Natural Apple Ginger and Dark Chocolate, Costa Coffee Skinny Cappuccino (Primo). more...
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2339 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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