Weigh In record (no journal entry) for 19 January 2021
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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3143 kcal
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Fat: 88.18g | Prot: 260.26g | Carbs: 311.61g.
Breakfast: Aldi Mandeln, Milch 1,5%, Kölln Haferflocken. Lunch: Keim AOK-Brot, Lidl Protein Bar, Keim AOK-Brot, Radieschen. Dinner: Lidl Kaki, Gekochtes Ei, Blutorange, Rapsöl, Kirschtomaten, Chinakohl, Aldi Rote Paprika, Milbona Körniger Frischkäse Light, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Primalife 100% Kollagen Weidehaltung. more...
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Losing 2.1 kg a Week
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