Weigh In record (no journal entry) for 19 January 2021
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1436 kcal
|
Fat: 52.31g | Prot: 125.32g | Carbs: 112.93g.
Breakfast: Selezione Natura Nocciole Sgusciate, Albume d'uovo, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Land Yogurt Greco 0% , My Bio Gallette di Mais. Dinner: Novi Nero Nero 70% , Pane Bianco, Myprotein Peanut Butter Smooth, Aia Hamburger di Tacchino con Rosmarino, Gli Allegri Sapori Linguine Allo Scoglio. Snacks/Other: Myprotein Impact Whey Protein Peach Tea, Carrefour Nocciole Sgusciate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|