Weigh In record (no journal entry) for 19 January 2021
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1542 kcal
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Fat: 32.99g | Prot: 89.68g | Carbs: 224.82g.
Breakfast: Hoka Hoka Bento Nasi Putih, Telur Rebus, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kokita Sambal Rawit Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kangkung. Snacks/Other: Agar-agar Pencuci Mulut, Teh Tawar, Opak, Kurma, Jambu Biji. more...
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2991 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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arispurwanta's Weight History
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