Weigh In record (no journal entry) for 20 October 2013
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115.6 kg
Lost so far: 30.0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1287 kcal
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Fat: 91.09g | Prot: 80.07g | Carbs: 42.50g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, America's Choice Bacon Thick Sliced, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee-Mate Sugar Free Hazelnut, Coffee (Brewed From Grounds). Lunch: Hatfield Bacon. Dinner: Atkins Atkins chicken alfredo. Snacks/Other: Kirkland Signature California Pistachios. more...
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steady weight
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