Weigh In record (no journal entry) for 19 January 2021
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54.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1434 kcal
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Fat: 64.41g | Prot: 70.59g | Carbs: 143.93g.
Breakfast: Torku Beyaz Peynir, Haşlanmış Yumurta, Marul. Dinner: Lahmacun, Çoban Salatası. more...
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Losing 0.2 kg a Week
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queseraa's Weight History
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