Weigh In record (no journal entry) for 19 January 2021
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73.4 kg
Lost so far: 14.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1225 kcal
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Fat: 55.41g | Prot: 30.93g | Carbs: 146.63g.
Breakfast: Paulus Heidelbeeren, REWE Apfelmus, Grießbrei, Allos Linsen-Aufstrich, Käse, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, REWE Bäcker Brötchen . Lunch: Fin Carré Zartbitter Schokolade, Aldi Kartoffelpüree, Frosta Würzspinat. Dinner: Knorr Spargelcreme Suppe, Bertolli Brotaufstrich mit Olivenöl, REWE Vollkorn Toast . more...
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Gaining 0.7 kg a Week
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