Weigh In record (no journal entry) for 19 January 2021
|
65.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
378 kcal
|
Fat: 5.12g | Prot: 54.96g | Carbs: 41.02g.
Breakfast: Хлебная Карусель Хлеб Пшеничный на Закваске, Барс Скумбрия Дальневосточная в Томатном Соусе. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|