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Oh Happy Days, oh happy days. . . I FINALLY dropped below the 140's, I hope I never see that number again!! Now, I need to focus on the next 10 pounds and break out of the 130's. I like to focus on 5 pounds at a time. That's the equivalent of a 5 lb. bag of sugar. That's a lot of excess baggage!
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.67g | Prot: 73.29g | Carbs: 122.22g.
Breakfast: baby carrot, strawberries, honeydew melon, melon, Fiber one, water, spinach, eggs. Lunch: onion, broccoli, balsamic vinaigrette, Marzetti, mozzarella cheese, Spring Mix, baby spinach, water. Dinner: stuffed shell, asparagus, salmon, wild sockeye, lemon juice, olive oil, Kraft mayo with olive oil, green pepper, baby spinach Fresh express, spring mix. Snacks/Other: water, apple, water, water. more...
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2068 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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